Strong mental health helps SPM students stay focused, manage stress, and perform at their best during this crucial examination period. Therefore, maintaining mental health is just as important as maintaining physical health.

A heartfelt appreciation goes to Dr. Hariyati Shahrima Binti Abdul Majid from Institut Jantung Negara University College for taking time out of her busy schedule to share valuable tips and advice with our SPM students on managing stress and giving their best in the upcoming exam.